Natural Health

Natural Health
Natural Health is a lifestyle choice with a focus on living as nature intended in order to optimize well-being and overall health. This can mean learning to eat only organic foods, avoiding over processed foods, using home products without harmful chemicals, taking proper food supplements, avoiding various allergens, getting regular health and maintenance check-ups from your chiropractor or other natural health professional. My focus is to present you with the most relevant and important topics that will benefit you and your health, allowing you to make solid informed health decisions for you and your loved ones.

Top Five Regrets Of The Dying

I was sent this and it really stirred something up in me. This fits into one of the most important parts of health, your emotions. Top Five Regrets Of The Dying 12-10-11 By Bronnie Ware For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly […]

What You Need To Know About Ankle & Knee Sprains

What You Need To Know About Ankle & Knee Sprains

The most frustrating thing on a beautiful day in Vail is to be on the mountain skiing, snowshoeing, or just hiking and suddenly find your self on the ground in pain grabbing your ankle or knee. The bad new is your day on the mountain is over. The good news is that if you follow […]

Increase Your Range Of Motion (ROM)!

Increase Your Range Of Motion (ROM)!

Massaging your tendons is better than static stretching, what I and other kinesiologists call origin-insertion technique!  Whether you are in elite athlete, a weekend warrior, or you just feel like your hip, shoulder, neck, back, or hamstrings are always “tight”, this information will help you. If you have ever been in my office for a […]

Your Diet Could Be Causing Your Joint Pain!

Your Diet Could Be Causing Your Joint Pain!

Did you know that 67% of Rheumatoid Arthritis patients have occult intestinal inflammation according to a study in the British Journal of Nutrition? Another study  in The Lancet put RA patients through a elimination diet in which grains, dairy, and other foods where abstained from for a 3-5 month period after which most patients reported […]

Enjoy Holiday Food and Drink Without Feeling Terrible!

Enjoy Holiday Food and Drink Without Feeling Terrible!

Like most,  I tend to indulge a bit during the holidays. I came to the conclusion that I will never be able to say NO to all the delicious temptations, so instead I developed a few simple ways to avoid some of the repercussions. Here are the ways I avoid or at least minimize some […]

Is taking a Multi-Vitamin Healthy or Un-Healthy?

Is taking a Multi-Vitamin Healthy or Un-Healthy?

If you have been reading the news lately there has been some controversy over taking a multi-vitamin due to a recent study on Iowa women suggesting an increased risk for mortality when taking a multi-vitamin. Well, as usual and unfortunately , the mainstream media tends to exaggerate or skew what the facts actually are. In […]