Natural Health

Natural Health
Natural Health is a lifestyle choice with a focus on living as nature intended in order to optimize well-being and overall health. This can mean learning to eat only organic foods, avoiding over processed foods, using home products without harmful chemicals, taking proper food supplements, avoiding various allergens, getting regular health and maintenance check-ups from your chiropractor or other natural health professional. My focus is to present you with the most relevant and important topics that will benefit you and your health, allowing you to make solid informed health decisions for you and your loved ones.

Coffee Reduces Skin Cancer Risk

Coffee Reduces Skin Cancer Risk

Coffee once again seems to be a healthy habit in moderation! Drinking 3 or more cups of coffee a day proved to be connected with a 17% relative risk reduction in Basal Cell Carcinoma, a very common skin cancer, compared to those who drank less than one cup per month according to a recent online […]

Death From High Cholesterol: Statins vs. Fish Oils

Death From High Cholesterol: Statins vs. Fish Oils

For many years high cholesterol levels have been on the forefront of peoples minds as it relates to their health. Statins, pharmaceutical drugs used to lower cholesterol in the body, have become one of the most prescribed drugs in America. I recently read a review of a study from the Archives of Internal Medicine done […]

Estrogen, A Culprit For Increased Weight Gain and Increased Stress

Estrogen, A Culprit For Increased Weight Gain and Increased Stress

How many times have you heard someone say, “no matter what I do I just cannot lose weight!”? The answer may lay in a commonly known, but not completely understood hormone called estrogen. The endocrine system is a group of glands that secrete hormones into the bloodstream that regulate various functions in the body. The […]

Get Pain Relief Without A Pill, Harvard Medical School

Get Pain Relief Without A Pill, Harvard Medical School

“When you feel pain, do you automatically reach for a pill? Maybe it’s time to rethink that reaction. The idea that pain relief resides only in a bottle of pills is a common misconception, Harvard Medical School experts say. While medication often plays an important role in quelling pain, there’s a large arsenal of drug-free […]

A New Study Show Doctors and Nurses are Visiting Chiropractors More Than The Rest Of Population, Why Aren’t You?

A New Study Show Doctors and Nurses are Visiting Chiropractors More Than The Rest Of Population, Why Aren’t You?

“U.S. health care workers, especially doctors and nurses, use complementary and alternative medicine (CAM) far more than do workers in other fields, according to a new study. CAM includes diverse therapies outside the realm of conventional medicine. Overall, 76 percent of health care workers report CAM usage, compared with 63 percent of the general working […]

Is It Really More Expensive To Eat Healty? Think Again…

Is It Really More Expensive To Eat Healty? Think Again…

This is a great graphic from the Green Earth Institute comparing healthy food costs to unhealthy food costs, which is a common argument I receive. Let me know what your comments…