76 Ways Sugar Can Ruin Your Life

76 Ways Sugar Can Ruin Your Life Contributed by Nancy Appleton, Ph.D Author of the book Lick The Sugar Habit In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical […]

6 Reasons Grains Should Be Avoided

6 Reasons Grains Should Be Avoided

The subject of eating not eating grains is a sensitive one with patients. Most people have eaten breads, cereals, pastas, pretzels, crackers, and other products their whole lives and been told the are healthy and nutritious. Dr. David Seaman, DC is the leader in diet and its relationship to inflammation. The following is a short […]

Dr Miller featured in Vail Daily Newspaper

Dr miller has been featured in the Vail Daily once again for his articles pertaining to health! The current article in was in Tuesday the 21st edition of the the Vail Daily, you can read the same article on Dr Miller’s blog at http://drseanmiller.wordpress.com/2012/02/14/strong-core-strong-limbs/.

Top Five Regrets Of The Dying

I was sent this and it really stirred something up in me. This fits into one of the most important parts of health, your emotions. Top Five Regrets Of The Dying 12-10-11 By Bronnie Ware For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly […]

What You Need To Know About Ankle & Knee Sprains

What You Need To Know About Ankle & Knee Sprains

The most frustrating thing on a beautiful day in Vail is to be on the mountain skiing, snowshoeing, or just hiking and suddenly find your self on the ground in pain grabbing your ankle or knee. The bad new is your day on the mountain is over. The good news is that if you follow […]

Increase Your Range Of Motion (ROM)!

Increase Your Range Of Motion (ROM)!

Massaging your tendons is better than static stretching, what I and other kinesiologists call origin-insertion technique!  Whether you are in elite athlete, a weekend warrior, or you just feel like your hip, shoulder, neck, back, or hamstrings are always “tight”, this information will help you. If you have ever been in my office for a […]