Estrogen, A Culprit For Increased Weight Gain and Increased Stress

Estrogen, A Culprit For Increased Weight Gain and Increased Stress

How many times have you heard someone say, “no matter what I do I just cannot lose weight!”? The answer may lay in a commonly known, but not completely understood hormone called estrogen. The endocrine system is a group of glands that secrete hormones into the bloodstream that regulate various functions in the body. The […]

Get Pain Relief Without A Pill, Harvard Medical School

Get Pain Relief Without A Pill, Harvard Medical School

“When you feel pain, do you automatically reach for a pill? Maybe it’s time to rethink that reaction. The idea that pain relief resides only in a bottle of pills is a common misconception, Harvard Medical School experts say. While medication often plays an important role in quelling pain, there’s a large arsenal of drug-free […]

A New Study Show Doctors and Nurses are Visiting Chiropractors More Than The Rest Of Population, Why Aren’t You?

A New Study Show Doctors and Nurses are Visiting Chiropractors More Than The Rest Of Population, Why Aren’t You?

“U.S. health care workers, especially doctors and nurses, use complementary and alternative medicine (CAM) far more than do workers in other fields, according to a new study. CAM includes diverse therapies outside the realm of conventional medicine. Overall, 76 percent of health care workers report CAM usage, compared with 63 percent of the general working […]

Is It Really More Expensive To Eat Healty? Think Again…

Is It Really More Expensive To Eat Healty? Think Again…

This is a great graphic from the Green Earth Institute comparing healthy food costs to unhealthy food costs, which is a common argument I receive. Let me know what your comments…

Why Is It So Hard To Lose Weight These Days?

Why Is It So Hard To Lose Weight These Days?

<=American Obesity Graph CDC 2010 Almost everyone has struggled with their weight or known someone who has. It seems like no matter how hard you exercise or what you eat you cannot reach your goals or if you reach your goals later on you end up putting even more weight. After working with several patients […]

Do you know your AA/EPA Ratio?

You know your cholesterol numbers, you get your mammograms and prostate exams, but if you do not know your AA/EPA ratio you may be missing out on a HUGE indicator of your overall health. The best way to understand this ratio is for me to explain this diagram click here (you may want to open […]