Strong Core = Strong Limbs

Strong Core = Strong Limbs

Have you ever wondered why there are some people that can lift way more weight than they look, how someone under 6 feet tall can slam dunk a basketball, or how 175lbs Tim Linceum of the San Francisco Giants can throw a fastball faster than many 200+ lbs pitchers? The answer seems to lie in […]

My Favorite Hip Stretches

My Favorite Hip Stretches

Most back pain and hip is due to an imbalance in the tension of the muscles of the low-back and pelvis. The best way to correct these imbalances once they are identified by an expert is typically a combination of joint manipulation, soft tissue work, and specific exercises and stretches to “awaken” the muscles that […]