Enjoy Holiday Food and Drink Without Feeling Terrible!

Like most,  I tend to indulge a bit during the holidays. I came to the conclusion that I will never be able to say NO to all the delicious … Continue reading →

Is taking a Multi-Vitamin Healthy or Un-Healthy?

If you have been reading the news lately there has been some controversy over taking a multi-vitamin due to a recent study on Iowa women … Continue reading →

My Favorite Hip Stretches

Most back pain and hip is due to an imbalance in the tension of the muscles of the low-back and pelvis. The best way to correct these … Continue reading →

The Researched Effects of Applied Kinesiology Treatments

Here is a document of some of the research on the effects of various AK (Applied Kinesiology) Treatments: AK Treatment Effects … Continue reading →

What A Chiropractor May Help With?

I received this at a "Research: Year in Review" seminar on Chiropractic Research. … Continue reading →

“Cracking” the Spine Works Better Than Stretching For Muscles

"These findings suggest that SM(spinal manipulation) that produces an audible response may mechanistically act to decrease the sensitivity … Continue reading →