Enjoy Holiday Food and Drink Without Feeling Terrible!

Enjoy Holiday Food and Drink Without Feeling Terrible!

Like most,  I tend to indulge a bit during the holidays. I came to the conclusion that I will never be able to say NO to all the delicious temptations, so instead I developed a few simple ways to avoid some of the repercussions. Here are the ways I avoid or at least minimize some […]

Is taking a Multi-Vitamin Healthy or Un-Healthy?

Is taking a Multi-Vitamin Healthy or Un-Healthy?

If you have been reading the news lately there has been some controversy over taking a multi-vitamin due to a recent study on Iowa women suggesting an increased risk for mortality when taking a multi-vitamin. Well, as usual and unfortunately , the mainstream media tends to exaggerate or skew what the facts actually are. In […]

My Favorite Hip Stretches

My Favorite Hip Stretches

Most back pain and hip is due to an imbalance in the tension of the muscles of the low-back and pelvis. The best way to correct these imbalances once they are identified by an expert is typically a combination of joint manipulation, soft tissue work, and specific exercises and stretches to “awaken” the muscles that […]

The Researched Effects of Applied Kinesiology Treatments

Here is a document of some of the research on the effects of various AK (Applied Kinesiology) Treatments: AK Treatment Effects

What A Chiropractor May Help With?

What A Chiropractor May Help With?

I received this at a “Research: Year in Review” seminar on Chiropractic Research.

“Cracking” the Spine Works Better Than Stretching For Muscles

“These findings suggest that SM(spinal manipulation) that produces an audible response may mechanistically act to decrease the sensitivity of the muscle spindles and/or the various segmental sites of the Ia reflex pathway.” Source